GROUP CLASSES

Practicing yoga in a group class goes beyond physical movement—it’s about building connection. My signature slow, steady and strong vinyasa classes foster a warm, welcoming atmosphere where everyone feels safe, supported, and valued. Whether you’re an experienced yogi or new to the practice, the shared energy of a group class inspires growth, laughter, and a deep sense of belonging.

KAIA YOGA, Greenwich & Mamaroneck

Tuesday 8:15-9:15 AM: Slow Flow @Kaia Yoga Greenwich

Tuesday 11:00-12:00: Slow Flow @Kaia Yoga Mamaroneck

Thursday 8:15-9:15 AM: Slow Flow @Kaia Yoga Greenwich

Thursday 12:15-1:15 Stretch/Yin @Kaia Yoga Mamaroneck

LUCENT YOGA, Greenpoint

Tuesday 5:30-6:30 PM: Vinyasa Yoga @Lucent Yoga, Greenpoint’s sweetest boutique studio

HEMLOCK NEVERSINK, The Catskills

Saturday 8:45-9:45 AM: Slow, Steady, Strong Vinyasa @Hemlock Neversink, a year-round boutique spa and hotel in the Catskills

Catskill Art Space, Livingston Manor

Saturday 10:30-11:30 AM: Slow, Steady, Strong Vinyasa @Catskill Art Space in Livingston Manor