GROUP CLASSES

Practicing yoga in a group class goes beyond physical movement—it’s about building connection. My signature slow, steady and strong vinyasa classes foster a warm, welcoming atmosphere where everyone feels safe, supported, and valued. Whether you’re an experienced yogi or new to the practice, the shared energy of a group class inspires growth, laughter, and a deep sense of belonging.

Let’s Practice Together:

 
 

Tuesday 8:15-9:15 AM: Slow Flow @Kaia Yoga Greenwich

Tuesday 11:00-12:00: Slow Flow @Kaia Yoga Mamaroneck

Thursday 8:15-9:15 AM: Slow Flow @Kaia Yoga Greenwich

Thursday 12:15-1:15 Slow Flow @Kaia Yoga Mamaroneck

Wednesday 12:15-1:15: Vinyasa Yoga @Lucent Yoga, Greenpoint’s sweetest boutique studio

Friday 9:30-10:30 AM: Slow & Strong Vinyasa

Sunday 9:30-10:30 AM Vin & Yin

Monday 9:30-10:30 AM: Slow & Strong Vinyasa

@Catskillheartspace, Livingston Manor’s newest studio

Saturday 10:30-11:30 AM: Slow, Steady, Strong Vinyasa @Catskill Art Space in Livingston Manor

Saturday 8:30-9:30 AM: Slow, Steady, Strong Vinyasa @Hemlock Neversink, a year-round boutique spa and hotel in the Catskills