Yawning Yoga is currently out of publication...but stay tuned! YAWNING YOGA WILL BE BACK AND BETTER THAN EVER! COMING OCTOBER, 2015
YAWNING YOGA is kid-tested (and parent approved!). It is truly and uniquely a book designed specifically to help kids sleep. The books' careful sequencing makes it the perfect sleepy time book and helps a child establish a bedtime routine that is proven to work.
THE TOP 10 BENEFITS OF YAWNING YOGA:
- The book's 15 poses are designed to be done in sequence from most "active" to most soothing. Poses help release excess energy, tension and stress while calming the child's body and mind and helping her move towards stillness.
- Enables parents to interact and bond with their kids in a positive and healthy way that they will enjoy.
- Parents can get a higher quality of sleep in addition to reaping all of the rewards that their children will receive from making Yawning Yoga a part of their bedtime routine.
- Parents can get their kids to sleep with greater ease.
- Enables kids to fall asleep faster and achieve a higher quality of sleep.
- Empowers kids to be less reactive and more at peace with themselves by providing tools for stress management.
- Helps reduce irritability, crankiness and hyperactivity.
- Lays the foundation for a lifetime of health and well-being.
- Stimulates the imagination and keeps children entertained.
- Helps develop coordination and balance, strengthens breathing and massages internal organs.