CURRENT WORKSHOP OFFERINGS

THE YOGA ADVANTAGE: A WORKSHOP FOR GOLFERS

For over two decades, I’ve been the “secret weapon” behind the success of countless golfers—from casual weekend players to more competitive ones. My customized approach to yoga became such a trusted part of their pre-game ritual that they made a habit of bringing me to the course before tournaments, knowing this practice could give them the physical and mental edge they needed.

In this workshop, you’ll learn how a targeted yoga practice can:

• Loosen tight shoulders, core, and upper body to allow for a smoother, more seamless swing—the foundation of every successful game

• Strengthen the lower body—hips, glutes, quads, and hamstrings—to create a more stable stance, improve hip rotation, and generate power through your swing

• Increase range of motion in the spine, shoulders, and hips for greater mobility and fluidity on the course

• Improve core strength and stability for better control, balance, and rotational power during your swing

• Enhance balance and coordination, helping you maintain posture and precision from tee to green

• Reduce aches and pains after 18 holes by relieving tension in the back, hips, shoulders, and wrists

• Promote recovery and prevent injury by strengthening supporting muscles, improving flexibility, and addressing muscular imbalances

• Sharpen focus and mental clarity, helping you stay calm, patient, and fully present through every hole

Whether you’re brand new to yoga or an experienced practitioner, this workshop will leave you feeling stronger, more mobile, and more confident—ready to play your best round yet.

All levels welcome. No prior yoga experience required.

YOGA & POTTERY: FINDING YOUR CENTER

Having a ceramicist for a husband has given me a firsthand appreciation of the natural connection between yoga and pottery. I’ve also seen how hours at the wheel can take a toll on the body!

At their core, both yoga and pottery are meditative practices that require patience, presence, and the art of centering—whether it’s grounding yourself in a pose or steadying a lump of clay on the wheel. Each requires a keen sense of balance and the ability to adapt in real time, adjusting and refining as you shape something with intention. Both also teach us to embrace imperfection, trusting in the process rather than fixating on the outcome.

Yoga & Pottery: Finding Your Center, is a workshop designed to help potters develop greater physical awareness, release tension, and refine focus—allowing them to feel more at ease before sitting down at the wheel and find relief after hours of shaping and molding clay. Pottery is a practice of patience and endurance, but it also places strain on the back, neck, shoulders, wrists, and hands. This workshop introduces yoga techniques tailored to counterbalance these common stress points, promoting longevity and comfort in your craft. Want to learn more? Let’s connect!

YOGA & FLY FISHING: FINDING YOUR FLOW

Spending time along the Willowemoc has given me a deep appreciation for the natural rhythm of fly fishing—the patience, the precision, and the way it invites a sense of presence. Like yoga, fly fishing is an art of coordination and awareness, requiring a blend of stability, focus, and adaptability. Whether you're casting into the river or stepping onto the mat, both practices teach us to move with intention, adjust in the moment, and find harmony between effort and ease.

This workshop is designed to support anglers in developing body awareness, reducing tension, and improving mobility—helping them move with greater efficiency and comfort. Long hours on the water can lead to stiffness in the back, shoulders, wrists, and hips, while the repetitive motion of casting can create imbalances over time. Through breathwork, mindful movement, and targeted stretches, we'll explore ways to counteract strain, increase flexibility, and enhance overall endurance. Yoga also cultivates a calm, focused mind—helping anglers stay present and connected to the rhythm of the water. Interested in learning more? Let’s chat!