Join me every Tuesday and Thursday morning at my old stomping grounds, The MIll! My signature Slow, Steady Strong vinyasa class is perfect for those who love the fluidity of Vinyasa but prefer a slower, more deliberate pace, this class emphasizes refined movement, intentional transitions, strength found in longer holds, and an enhanced connection to breath. But don’t be fooled—this isn’t a gentle flow. Like a sleeper hit, it delivers more than you expect; the slow, steady pace builds deep strength, focus, and endurance. You’ll leave feeling not only refreshed, relaxed, and recharged, but also like you’ve truly worked—body, breath, and mind—with a renewed appreciation for your practice.